The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Pilates concentrates on toning and strengthening the muscles and ligaments, so balance, stamina and strength improves. With stronger core muscles, there is more support for the spine and posture imbalances self-correct. As we age, this is critical to our well-being.
Pilates also emphasizes a nurturing of the body rather than punishing it. There is a renewed focus on the power of the mind – body connection, which has been proven scientifically with brain-scan imaging. The imaging reveals changes in the brain as a result of changes in the body, and vice versa.
Just 10 minutes a day is all you need!
Did you now that 10 minutes of Pilates exercises can be more effective that 30 minutes of other exercises? Learn how to tap into your key primary muscle groups so your body remains toned and strong.
Learn how to exercise using less time each day. Do yourself a big favor in the coming year. A well-toned firm body will make you feel fantastic. Your energy will increase and your mental outlook will be positive. It doesn’t take much time each day and you don’t need to boot camp your fitness regime.
Oxygen into the blood stream is the “feel good” part of exercising. Most people hold their breath and they lose power while exercising. Have you noticed yourself holding your breath as you do those last couple of sit-ups and your core is burning? Or have you felt light headed and dizzy when exercising? The answer is – not enough oxygen!
Pilates classes in South Surrey.