The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Synergy Staying Fit Pilates Studio, situated in the Ocean Park | South Surrey area has been designed to have a spa-like atmosphere; your place to recharge and rejuvenate while you exercise.
- Pilates Reformer Machines (4)
- NEW! Pilates Chairs (4)
- NEW! Spine Corrector Barrels (4)
- Far Infra-Red Massage Bed
- Ozone Air Purification System to reduce bacteria and allergens floating in the air with activated Oxygen.
- Pilates Mats and Pilates exercise accessories.
Pilates Reformer Machine
This incredible machine is highly effective for strengthening, toning and stretching all body types. It is also excellent for rehabilitation for people with back, neck, knee and foot injuries. There are a series of exercises one can do laying down in a comfortable, non-weight-bearing position so the back and neck are supported. Tension springs are adjustable to form different levels of resistance while you glide through a series of exercises, similar to the resistance of wading through water. You will find that you are engaging muscles that you may seldom use.
Far-Infrared Therapeutic Massage Bed – “Free” for students enrolled in our Classes
This massage bed is based on the principles of oriental science.
- Massage and Heat – to relax muscles and increase circulation.
- Acupressure – to activate the body’s own energies to help fight illness and restore harmony.
- Far-Infrared – promotes healing and detoxification that stimulates the immune system.