The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
If you are recovering from a muscle or ligament injury and you do not want to spend hundreds of dollars on physio therapy, explore the options of taking a basic Pilates class with an instructor who has a strong background in working with injuries.
The Pilates Reformer is a rehab machine that was designed for that very purpose. People are able to lay on the machine while exercising. It is safe and easy to use with proper instruction. The resistance cords help build strength while the range of motion is gradually increased.
At Synergy Staying Fit Pilates in Ocean Park / South Surrey you are welcome to come in for a free trial. Call Julie Akin, founder of Pilates Staying Fit Pilates for your consultation and free trial at 604 809-9463.