The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Pilates exercises are very effective in helping a curvature in the spine. We have now added the Pilates Spine Corrector to our classes. This apparatus sits low to the floor and is fun to use. The natural curve of the barrel helps to support the back and torso while doing exercises that strengthen the muscles throughout your torso, including the abs.
I always suggest that a student wanting to start Pilates classes always come into the studio and have a short one on one session. This way they can try the equipment to better understand what they would be doing in classes before signing up for a session.
For more information call Julie Akin – Pilates Instructor at 604 809-9463.
Pilates in White Rock – for all ages, men and women – no experience needed.