The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
The Pilates Reformer is the ideal exercise equipment for beginners or for people needing rehabilitation. Joseph Pilates designed the machine for rehab purposes, but everyone, including athletes of all levels enjoy and benefit from working on the equipment.
The Reformer has tension cords that can increase or decrease the level required. The machine also helps a person increase their range of motion, whether it be their legs, their arms, or their torsos. At Synergy Pilates I always recommend a 1/2 hour on the machine, no more. In the 1 hour long classes we always include either mat exercises, ball, Spine Corrector or Pilates Chair. Mixing up exercises keeps the classes interesting.
Beginner Pilates classes for April and May are enrolling now. Please email us for a free consultation to be sure you are going into the correct class for your ability and level of fitness. Please feel free to ask all the questions that you have on your mind.
Looking forward to meeting you!
PILATES IN WHITE ROCK / OCEAN PARK