The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
The Pilates Reformer is an excellent machine to help strengthen your core. The Pilates machine we use at Synergy Pilates has 5 tension cords that will allow anyone from a beginner with injuries to an advanced level athlete strengthen and progress to a higher level.
Pilates for seniors:
The advantage for seniors or people with limited physical capabilities is that you can lay down as you exercise. Your spine is fully supported and there is no chance that you can fall.
For the advanced athletes, the standing and fully suspended exercises requires the entire body to be used. All muscles are engaged. An intense 30 minute workout on the Reformer is all most people can handle.
The Pilates Reformers with a rebounder will add cardio to a workout. It is like jumping on a trampoline laying down.
We suggest that you book a free trial to try the Reformer and decide if you enjoy that type of exercise before signing up for Pilates classes. Email us today!
PILATES IN OCEAN PARK