The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Pilates on the Oov is a whole new experience! Synergy Pilates in Ocean Park, South Surrey is the first Pilates studio in the area to get this fabulous teaching tool. Designed by an Australian Osteopath, the Oov is teaching people how to use their core muscles.
Many people have compressed discs that restrict movement and cause pain in their spine, hips and down their legs. Pilates exercises help to strengthen your core and back muscles, but for people with locked posterior tilts, doing Pilates exercises can be difficult.
Working on the Oov elongates the spine. Often a client will feel the instant effect of overall relaxation. Their back is supported while their core and stabilizing muscles are worked. While doing simple balancing exercises, the spine will lengthen and lubrication to the compressed discs will relieve chronic pain.
For more information please email Julie.
Happy New Year! Make 2017 a great one. PILATES CLASSES IN SOUTH SURREY.