The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
The Pilates Magic Circle is another piece of equipment that is often overlooked by instructors, but the beauty of adding the Magic Circle exercises to a class is that the students can easily afford to get one and use at home. There are a wide range of exercises that can tone and strengthen your entire body. If a student does 2 Pilates classes per week and then does 10 minutes per day at home with their Magic Circle, they can improve their body’s strength in a very short period of time.
The Pilates Circle is light weight and can fit into a suitcase. The ability to do a few quick exercises in one’s hotel room so you don’t lose strength when away from classes makes the Pilates Circle a worthwhile investment.
For more information about Pilates Classes in White Rock contact Julie at 604 809-9463 or email: firstname.lastname@example.org