The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
The Pilates Classes – Winter schedule starts January 3rd and runs to Spring Break, March 12th. All classes use the Pilates Reformer as well as other apparatuses.
The first 1/2 hour of our Pilates classes start with a variety of exercises including Pilates Mat, Pilates Chair, Spine Corrector, Pilates on the Ball and more. The second half of the Pilates Classes is always a 1/2 hour on the Pilates Reformer.
In January the first 2 to 3 weeks of Pilates classes will be using the balls in the first half of the classes. We will then transfer to the Pilates Spine Corrector, which is a favorite among the students who have curvatures in their spines. The Spine Corrector also helps people who have muscle weaknesses in their spine. Our nickname for this tool is “Spine Buddy” as it assist and protects a student while they do their Pilates exercises. The name Spine Corrector sometimes scares people until they try it.
There are still a few openings left in the January classes. If you have any questions please contact us. You are also welcome to come into the studio for a free evaluation, try a few exercises and ask as many questions as you need. Looking forward to meeting you!