The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Synergy Pilates Classes
Beginners Pilates: These classes teach all the basic Pilates exercises on mat, the Pilates Reformer and the ball. You learn how to safely do Pilates for your body type.
Intermediate and Advanced Pilates: These classes are for people who have learned all the basic Pilates exercises and are physically strong enough to be challenged further.
Rehabilitation Classes: These classes are for people with physical limitations. The Pilates exercises taught in this class are taught on the Pilates Reformer. The exercises are basic and modified versions so people can rebuild their strength, flexibility and stamina. These classes are ideal for people recuperating from surgery, injury or strokes.
Note: Both women and men are welcome to Synergy Pilates. Not all classes are mixed.
Drop-in students: If you have done mat and Reformer Pilates before, you can do drop-in classes, ($20 per class), paid on the day you drop-in. You can ask to be included on our weekly mail out list.
Missed Classes: Openings are posted weekly by email. All missed classes need to be made-up within the semester they are missed.
Class Schedule: Winter 2018 (January 8th to March 17th)
Our group classes (max 4 per class) run:
Monday thru Thursdays: Mornings and Evenings
Saturdays: Mornings only
Friday & Sunday – Closed
Booked week to week
Weekdays in the afternoons & Saturdays 12 noon till 2 pm
Your evaluation and visit to try the equipment and feel comfortable with the instructor is Free.
Use of our Infrared Massage Bed is Free to all class members
|Private Pilates||1 hour||1 class||70.00|
|Private Rehabilitation||1/2 hour||1 class||40.00|
Private and semi private classes are booked on a schedule that best suits the students.
|Group Pilates||1 hour||8 classes||150.00|
|“Drop In” Pilates Classes
(by appointment only)
|1 hour||1 class||20.00|
Cancellation Policy: You will receive a credit that you can use in another class that has an opening. A maximum of 2 credits per 8 session and they must be used within that session. We can not guarantee openings.