The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
The ultimate goal is to Love Your Life! If only we all could love our lives. So for 2018, the goal at Synergy Pilates, is help everyone move a little closer to that dream.
Pilates exercises are designed to balance, lengthen, strengthen and free the body. Pilates can be an important part of this equation, but there are other to parts to this puzzle. At Synergy Pilates, we try to include more than just Pilates.
More and more clients are developing health problems and the underlying problem is sometimes the food they are eating. If you are feeding your body foods that it sees as poison, the immune system is over-loaded and starts to fail, energy levels drop, sleep is disrupted, the intestines inflame and inflammation runs throughout the body, odd pains develop in odd places …..the list goes on and on.
Stress is also hard on the body and the immune system. Pilates exercises are taught using correct breathing to relax the body while working out,, as well as mindful movement to achieve ultimate results.
2018 can be the start of making changes in your life, so call today to arrange a free consultation.
Pilates in Ocean Park. Class enrollment for January is happening on!