The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
The slogan often attached to Pilates movement is, “MINDFUL MOVEMENT.” In our hectic lives we often neglect how important a calm and centered feeling is to our overall well being. Adding Pilates exercises to your routine will make a difference to your well-being. Feeling centered , calm and strong are the comments that often come from our clients.
Learning to move using the correct form and practicing correct breathing while exercising will train your body to be more centered. Pilates exercises will recharge your batteries, give you more strength and help to realign your body.
2016 Pilates classes are enrolling now. Contact us now for more information. We specialize working with people over 40 and even have people in their 80’s doing classes at Synergy Pilates in Ocean Park.