The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Pilates will change your body. Your over-all strength and well-being is increased by learning the correct way to align your skeletal frame and then strengthen all your muscle to hold that alignment in place. Your energy will increase and your overall well being will improve.
January is the perfect time of year to make that clean new start. By Spring you will be feeling the improvement and by summer you will be able to enjoy outdoor activities more.
Give your body a chance. At Synergy Pilates you will be coming in for a brief session to try some exercises, try the equipment, meet your instructor and ask questions. If we feel that you can not benefit from Pilates classes, we will explain why and what needs to be done.
Please contact Julie Akin at Synergy Staying Fit Pilates. 604 209-9463.
Pilates classes in Ocean Park / South Surrey