The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Pilates will help correct imbalances in your body.Read More
Pilates for Post Pregnancy RecoveryRead More
At Synergy Pilates we specialize in working with people over 40.Read More