The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Pilates will change your shape and this can happen at any age.Read More
Pilates classes for beginners enrolling now for January 2015 in Ocean Park B.C. / South Surrey. Be kind to your body.Read More
Using the Pilates Spine corrector is highly beneficial for people with spine problems.Read More