The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
10 Minutes of Pilates per day can make a big difference. Find out what exercises you need to do.Read More
Pilates is the ideal training to continue while you are recovering for neck injuries. Enroll now for January 2015 classes.Read More
Pilates will change your shape and this can happen at any age.Read More