The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
The Pilates Reformer is the ideal exercise equipment for beginners or for people needing rehabilitation.Read More
Pilates classes for beginners will teach you how you can exercise more without injury.Read More
Pilates classes in Ocean Park for 2016.Read More