The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Pilates classes for beginners will teach you how you can exercise more without injury.Read More
Pilates classes in Ocean Park for 2016.Read More
If you are recovering from a muscle or ligament injury and you do not want to spend hundreds of dollars on physio therapy, explore the options of taking a basic Pilates class with an instructor who has a strong background in working with injuries.Read More