The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
For core strength and spinal health we are introducing the Oov! This amazing tool created by an Australian Osteopath and Neuroscientist is waking up the Pilates world. So many clients come to us with locked posterior tilts and / or decompression of the joints. The challenge for Pilates instructors is to explain to their clients how to […]Read More
Pilates classes starting January 2017 are enrolling now.Read More
Pilates Reformer classes are excellent for beginners.Read More