The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Your feet, your foundation. We forget how important our feet are to our well-being. Something as simple as a blister on one’s foot, causing a limp, can trigger discomforts or displacements in one’s spine. Here are a couple of interesting statistics: (1) Falls are the leading cause of fatal injuries among Canadian seniors. (2) The pressure on your […]Read More
There are 2 tips that helped me to exercise regularly and establish a new routine that I looked forward to.Read More
How is it, that at 40 something, so many of us, (me included), make a subconscious decision to give-in to the old age time clock? Yes, the body starts to slow down and there are a few more aches, pains and loss of flexibility, but if you slow down a child, they too will gain […]Read More