The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
To achieve the ideal results, Pilates is best practiced in an environment that stimulates the mind-body connection. At Synergy, a relaxing spa-like atmosphere was the main focus of the studio design. While practicing Pilates exercises, students should not be distracted, so they can learn the art of muscle isolation and flow of execution. To better understand muscle isolation, try this little experiment […]Read More
Poor posture and rounded shoulder syndrome has become an epidemic in Western countries. Too much time is spent hunched infront of computers, driving vehicles, watching television etc. Even many of our physical fitness activities, such as riding bicycles, working on gym machines, playing golf etc., do not address the importance of good posture and how it affects our over-all health […]Read More
Your feet, your foundation. We forget how important our feet are to our well-being. Something as simple as a blister on one’s foot, causing a limp, can trigger discomforts or displacements in one’s spine. Here are a couple of interesting statistics: (1) Falls are the leading cause of fatal injuries among Canadian seniors. (2) The pressure on your […]Read More