The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Pilates training will improve your mind and body connection so you can focus on different muscles and command them to action. The foundation of the Pilates method begins with correct breathing.Read More
Pilates classes for beginners will have a noticeable improvement on a student’s posture, stamina and strength, even after 5 to 7 classes.Read More
Neck pain and lower back pain from whiplash injuries usually causes too much pain for a person to continue their regular fitness regime. The Pilates Reformer is one of the best fitness machines used in the fitness industry today to help a person maintain their level of fitness while recovering.Read More