The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Pilates at Synergy Staying Fit in Ocean Park, South Surrey, has classes and personalized training for seniors who may need to restore strength, stamina, and coordination after surgery. Pilates is safe and extremely effective, even for those who have never taken a fitness class before.Read More
Pilates training will improve your mind and body connection so you can focus on different muscles and command them to action. The foundation of the Pilates method begins with correct breathing.Read More
Pilates classes for beginners will have a noticeable improvement on a student’s posture, stamina and strength, even after 5 to 7 classes.Read More