The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
What is better for you, Pilates or Yoga? Are you looking to improve your core strength, lower back strength, or over-all body conditioning? Do you need to relax, so you can unite your mind, body and spirit? Here are a few tips to help you decide if Pilates or Yoga is better for you.Read More
Julie Akin – Pilates Instructor at Synergy – Staying Fit Pilates in Surrey / White Rock, will be starting men and couples classes in September. Classes will be using the Pilates Reformer machine combined with some Pilates mat exercises.Read More
Pilates at Synergy Staying Fit in Ocean Park, South Surrey, has classes and personalized training for seniors who may need to restore strength, stamina, and coordination after surgery. Pilates is safe and extremely effective, even for those who have never taken a fitness class before.Read More