The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Pilates will encourage your body to be whole, healthy and strong from the inside out.Read More
Synergy Pilates in Ocean Park, South Surrey is the first to introduce the Oov to their Pilates clients. The ultimate teaching tool for core and back strength!Read More
For core strength and spinal health we are introducing the Oov! This amazing tool created by an Australian Osteopath and Neuroscientist is waking up the Pilates world. So many clients come to us with locked posterior tilts and / or decompression of the joints. The challenge for Pilates instructors is to explain to their clients how to […]Read More