The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Pilates exercise is as much about breathing as it is about moving. Performing these 2 activities in unison: deep controlled breaths timed correctly with controlled body movement, is an art. Hence the term, “moving mediation.” With correct breath, breathing into the belly while engaging the pelvic floor, takes time to learn. While inhaling, the diaphragm contracts. The ribs […]Read More
Pilates is my favourite exercise because it tones and strengthens the entire body. Recently I tried using Nordic Walking Poles on a short walk. I was impressed.Read More
If you want a longer, leaner, look then Pilates is for you! Try working out on the Pilates Reformer and see how fast your body shape changes.Read More