The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Pilates is the perfect solution for managing any weight gained during the holiday season. Eat, drink and be merry knowing that you can quickly lose those extra few pounds. Happy Holidays from Synergy Pilates in Ocean Park.Read More
Pilates in White Rock: Pilates training focuses on strengthening and conditioning your entire body. Balancing muscle strength so imbalances in the body are corrected is key. Clients often think they have weak abdominal muscles and come wanting exercises that focus primarily on their core. What they don’t realize is that they might have equally weak muscles through their shoulders and lower back […]Read More
If you are looking for a Personnal Fitness Trainer, try Pilates. A Pilates instructor can teach you how to breath correctly while exercising, so your power and stamina is greatly improved for all aspects of your daily life.Read More