The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Try this motto for the New Year, “Be kind to your body.” Pilates for Beginners is the first step to accomplishing better core strength and posture.Read More
Pilates teaches you to accept yourself as you are today. As a Pilates Instructor, I try to make everyone’s Pilates journey a positive experience.Read More
Pilates is the perfect solution for managing any weight gained during the holiday season. Eat, drink and be merry knowing that you can quickly lose those extra few pounds. Happy Holidays from Synergy Pilates in Ocean Park.Read More