The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Pilates ball exercises done with a ball are an excellent way to correct imbalances in the body as well as strengthen core muscles.Read More
A Pilates teacher’s confession: Last week was the first week of Pilates classes after a 3 1/2 week break. Whoa! The Christmas / New Year holiday break is the worst – too much rich food and alcohol. So many of my students, me included, who are in the 40 yr. + group had a difficult time […]Read More
Pilates in White Rock: Pilates is being recommended more and more by doctors and physiotherapists. Pilates training focuses on learning how to isolate muscles and use them in the correct form. Many muscle and tendon strains happen while working out. When muscles are weak, and especially when core muscles are weak, exercises are often performed […]Read More