The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
People should try to do many different sports and actvities while incorporating the Pilates technique of core strength and over-all muscle tone. Pilates training is the best for improving strength, stamina and balance.Read More
Pilates in White Rock B.C. People needing rehabilitaion classes to strengthen and tone are best to work on the Pilates Reformer fitness machine. Joseph Pilates invented this amazing machine for that very purpose, and it is still today, the best rehabilitation exercise machine for most problems. 1/2 hour Rehabilitation Classes: We now offer these shorter Pilates […]Read More
Pilates ball exercises done with a ball are an excellent way to correct imbalances in the body as well as strengthen core muscles.Read More