The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
When you are looking for a Pilates studio that is right for you, it is best to have a trial class or a one on one consultation with the teacher who would become your instructor. There is a distinct difference in the different styles of Pilates instruction being taught today. Today we are seeing more “boot camp” […]Read More
How much wieght will I lose if I do Pilates 2 or 3 x’s per?Read More
What is the difference between one Pilates studio and the other? As you are Goggling “Pilates”, I know you are trying to decide which studio to sign-up with? First and foremost, the teacher who will be teaching you is the most important factor in your decision. Their training and ability to teach will determine your results. I […]Read More