The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
More and more doctors and physiotherapists are recommending that patients with rehabilitational needs take Pilates lessons so they can safely strengthen, stretch and tone. Pilates instruction is ideal for 1. Post surgery 2. Recovery from stroke 3. Muscle or ligament injuries 4. Scoliosis and arthritis 5. Age related impairment. In a perfect world, preventative care is optimum. Especially […]Read More
When you are looking for a Pilates studio that is right for you, it is best to have a trial class or a one on one consultation with the teacher who would become your instructor. There is a distinct difference in the different styles of Pilates instruction being taught today. Today we are seeing more “boot camp” […]Read More
How much wieght will I lose if I do Pilates 2 or 3 x’s per?Read More