The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Synergy Staying Fit Pilates offers Reformer, Mat, Chair and Pilates on the Ball classes.Read More
The importance of Pilates theory and correct training will change your life. Your strength, endurance and coordination will be improved.Read More
Pilates is becoming a popular and effective form of exercise that will help a person realign their spine. For people who are nervous about using a chiropractor, the Pilates technique focuses on form and using all muscles groups in an equal and balanced way. A chiropractor can manipulate a spine into the correct form, but unless the […]Read More