The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
The Pilates Spine Corrector is coming to Synergy Staying Fit Pilates in White Rock. April Pilates classes enrolling now.Read More
Pilates is more than a physical workout session. ” Mindful movement”, a term often associated with the flow of Pilates exercises, can confuse people when they first begin Pilates classes. My job as Pilates instructor is to teach this new way of moving so the students can feel their way through each of the exercises. […]Read More
Synergy Staying Fit Pilates offers Reformer, Mat, Chair and Pilates on the Ball classes.Read More