The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
At Synergy Pilates I have tired to find the best of both worlds by mixing up the exercises using different equipment. The students all say how quickly a class flies by. If I can get everyone to forget their TO – Do List until after the class, chances are we have run a successful class. And at the end of a block of 8 classes we can all see remarkable results.Read More
At Synergy we have classes using the Pilates Chair.Read More
Synergy Pilates in Ocean Park uses the Pilates Magic Circle.Read More