The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
The ultimate goal is to Love Your Life! If only we all could love our lives. So for 2018, the goal at Synergy Pilates, is help everyone move a little closer to that dream. Pilates exercises are designed to balance, lengthen, strengthen and free the body. Pilates can be an important part of this equation, […]Read More
Pilates will strengthen your feet, improve your balances and over all endurance.Read More
Pilates Reformer will strengthen your core muscles. Book a a free trial.Read More