The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
Pilates can improve back pain! The exercises done in Pilates classes focuses on core strength to help support the spine. Pilates exercises are also done to specifically target the muscles throughout the back. A qualified Pilates instructor will have a keen eye to recognize what muscles are the weakest and then work with the client to strengthen the weakest links.
Pilates exercise aims to strengthen the entire body. In cases where a few muscles are overly strong and others are overly weak, the client will suffer from an imbalance in their body. All too often, the lower back is the victim. Specific exercises are generally the first approach to helping chronic back pain and discomfort.
Book your free trial to discuss your goals and get a professional opinion. If your condition is chronic or a result of a bad accident or medical condition, you may be advised to consult with your medical doctor before attempting Pilates classes.
PILATES CLASSES IN WHITE ROCK