The studio has an interesting collection of all ages and genders, with the oldest into their 80’s. All are positive thinking individuals who come ready to learn, progress, and in many cases heal. They bring their challenges with optimism and continue to challenge my years of expertise.
At Synergy Pilates your Pilates instructor, Julie Akin, is focused on teaching a classic style of Pilates, with an emphasis on toning and lengthening muscles to achieve a balanced and strong body.
Pilates for Beginners is safe for people of all ages and fitness level, including people recovering from injuries or work to correct chronic imbalances in the body like scoliosis of the spine. For people looking to achieve a higher level of physical excellence in sport, there are challenging Intermediate and Advanced Pilates classes using the Pilates Reformer and other Pilate equipment. Synergy Staying Fit Pilates, located in White Rock / South Surrey, offers Pilates classes for any “body” in a spa like environment.
“When I first came to Julie’s Pilates class, I walked awkwardly and was tilted to one side. I had poor strength because I had been hospitalized for a long period. She adapted the exercises to my situation. I now walk upright, have better balance and a much improved core. I would highly recommend her.”
~ Dr. J. Taylor, White Rock