Recent Blog Posts

Love Your Life

The ultimate goal is to Love Your Life! If only we all could love our lives.  So for 2018, the goal at Synergy Pilates, is help everyone move a little closer to that dream. Pilates exercises are designed to balance, lengthen, strengthen and free  the body. Pilates can be an important part of this equation, […]

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More From Julie's Blog

Synergy – Staying fit is living strong has evolved from my journey. Through my blog I will explain what tips worked well for me and how my classes are well-suited for people rebuilding a healthier body. I look forward to sharing my journey with you.

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